Written by Tammy Machmali
"Your best energy deserves your best attention." — Michael Hyatt
Speaking of energy, let's talk about the magic of maintaining it during the holiday hustle. Recently, I delved back into "Free to Focus" by Michael Hyatt, and it's like discovering a treasure trove of wisdom. In a season where time is fixed, our energy is the secret sauce—it's flexible, dynamic, and absolutely crucial for maintaining our productivity and joy.
A Holiday Season Relaxation Meditation
Game-Changing Energizing Practices You May want to Try:
Reflect Daily: Whether it's through reading, journaling, meditation, or prayer, make time for reflection each day to center your thoughts and intentions. Adding a few minutes of mindfulness to your daily routine can significantly alter your energy and set a positive tone for the day. Numerous studies highlight the benefits of reflection on stress reduction and improved mental clarity.
Eat Mindfully: Fuel your body with natural, whole foods like veggies, fruits, nuts, and lean meats. And don't forget to stay mindful when dining out! Minimizing sugar intake can contribute to mental clarity and empower you to make healthier decisions. Research suggests that a balanced diet significantly impacts cognitive function and emotional well-being.
Move Your Body: Exercise isn't just for the body; it's a booster for your mind too. Keep that energy flowing with regular physical activity. Even a brisk 10-minute walk in nature can positively impact mood and energy levels. Studies show that physical activity releases endorphins, reducing stress and promoting mental well-being.
Connect Intentionally: Surround yourself with those who lift you up, and be mindful of who drains your energy. Conduct a social audit to ensure positive connections. Cultivating meaningful connections with loved ones and letting go of those that no longer serve you can open doors to new opportunities and greater well-being. Scientific studies emphasize the influence of social relationships on mental health.
Play More: Inject doses of recreation, exercise, and pure play into your schedule to stay sharp and vibrant. While playing, magical things happen, so make sure you allocate more time for play, reminiscent of carefree childhood enjoyment. Research supports the positive effects of play on creativity, problem-solving, and overall happiness.
Unplug Strategically: Set clear rules for disconnecting during nights, weekends, and vacations. Your mind deserves some tech-free time to recharge fully. Social media and electronic devices can impact brain cells, so minimizing their consumption allows for better recharge and relaxation. Scientific research underscores the importance of digital detox for mental well-being.
Sleep Well: Aim for 7-10 hours each night, and if needed, sneak in a 30-minute nap. Enhance your sleep environment with blackout shades, cooler temperatures, and soothing white noise. Research indicates that adequate sleep not only restores brain cells but also plays a crucial role in stress reduction, preventing overwhelm, and alleviating anxiety.
Remember, these practices aren't just about managing time; they're about managing your energy for a more fulfilled and rejuvenated you. If you're curious to explore these strategies further or share your thoughts, hit me up. Let's make this season one filled with rejuvenation and focus!
It's not about managing time; it's about managing energy, and these practices are the key to unlocking your full potential.
If you're curious to dive deeper into these strategies or share your thoughts, hit me up. Let's make this season one filled with rejuvenation and focus!
I'd love to help you get started: To assist you on this journey, I've prepared a Free workbook on building healthy habits that support healing and well-being. You can download it.
Also, it’s not about perfection; it's about progress. Your journey to healing and well-being starts with those small, positive habits you nurture each day.
Wishing you a day filled with small steps towards a healthier, happier you!
My sincere hope is that you discover meaningful insights within these words, as many others have. If you have any questions or thoughts, please don't hesitate to contact me.
Stay connected for more content and updates by following me on Instagram @tammymachmali
