Written by Tammy Machmali
Have you ever felt burdened by negative emotions, resentment, or unresolved conflicts with others? If so, the ancient Hawaiian practice of Ho'oponopono might offer you a path to peace, forgiveness, and liberation. This profound practice holds the potential to let go of unwanted emotional baggage, paving the way for a more joyful and authentic present life. In this blog, we will explore the transformative power of Ho'oponopono, its benefits, and how to incorporate it into your daily routine.
The first time I heard about the Ho'oponopono forgiveness concept was from my dear friend Isabel. This came up during a regular conversation about the tools that have helped us grow and transform. Little did I know that this simple practice would have such a profound impact on my life.
It wasn't until a few months later when I attended an NLP training with my mentor, Dr. Matt James that I truly understood the depth and healing power of Ho'oponopono. I remember listening to a meditation recording with his soothing voice guiding me through the practice, and I could feel the energy shifting within me. It was as if a weight had been lifted off my shoulders.
At that moment, I knew I had to give this practice a chance. I began to forgive people whom I had held grudges against for years. I released a lot of pent-up resentment and unwanted anger that I had been carrying within me for far too long. It was liberating to let go of those negative emotions and make space for healing and growth.
As I continued to practice Ho'oponopono, I started to witness incredible moments of grace. One instance stands out in my memory—after forgiving a relative, I received a surprise call from her. It was as if she could sense the energetic shift and the cutting of the cord that had kept us apart. The power of forgiveness had opened up a new possibility for connection and healing.
Since then, Ho'oponopono has become an integral part of my daily routine. It's a practice that allows us to release any lingering negative emotions, forgive ourselves and others, express gratitude, and cultivate love and compassion. This practice has reshaped how I approach both self and others, allowing for a lighter heart and a deeper sense of tranquility in navigating life's journey.
What I've learned through my personal experience is that forgiveness is not about condoning the actions of others or forgetting the past. It's about freeing ourselves from the grip of resentment, anger, and hurt. It's about taking 100% responsibility for our own healing and choosing to let go of the burdens that weigh us down.
Ho'oponopono mantra— blog by Tammy Machmali
The Ho'oponopono Meditation and Its Meaning:
At the heart of Ho'oponopono is a simple yet profound mantra: "I am sorry, please forgive me, I forgive you too, thank you, (it is optional to add “I love you)." This meditation practice is designed as a problem solver to restore balance, healing, and harmony within ourselves and our relationships. The word Ho'oponopono in Hawaiian means "to make things right" or "to cause things in life to move back into balance."
Why Practice Ho'oponopono and The Benefits:
Healing and Inner Peace: Mabel Katz, in her book "The Easiest Way," emphasizes that Ho'oponopono paves a path to inner healing and peace by enabling us to release negative emotions, resentment, and hurt. Notably, research highlights the potential benefits of forgiveness and the act of letting go of grudges, showcasing the potential for improved mental health, decreased stress levels, and enhanced emotional well-being.
Resolution and Reconciliation: This practice is a powerful tool for resolving conflicts and misunderstandings. By taking responsibility for our own part in any situation and offering forgiveness, we create space for resolution and reconciliation.
Stress Relief and Sleep Improvement: Regular practice of Ho'oponopono has been found to reduce stress levels, promote relaxation, and improve sleep quality. By releasing emotional baggage and fostering forgiveness, we create a calmer and more peaceful state of being.
Self-Transformation: Ho'oponopono facilitates personal growth and self-transformation. By letting go of old programming, victim mentality, and limiting beliefs, we can choose new ways of thinking and behaving that align with our highest potential.
“By incorporating Ho’oponopono into your daily life, you’ll see the positive impact as you release burdens and create a life of peace, joy, and genuine connections.”
How to Practice Ho'oponopono:
Ho'oponopono has taught me the power of taking ownership of my emotions and the impact it can have on my well-being. It has shown me that I have the ability to shift my perspective, release negative energies, and create a more harmonious inner world. Through this practice, I've discovered that forgiveness is not just a gift we give to others; it's a gift we give ourselves.
Set Intentions: Start by setting your intention to release negative emotions and seek forgiveness. Make a conscious decision to take responsibility for your own healing and the state of your relationships.
Repeat the Mantra: Take a few moments to center yourself and repeat the Ho'oponopono mantra: "I am sorry, please forgive me, I forgive you too, thank you, I love you." Allow the words to resonate within you and let go of any resistance.
Visualize a Loving White Light: As you repeat the mantra, visualize a loving white light surrounding yourself and the person or situation you are seeking forgiveness from. Imagine this light cutting any emotional or mental ties that connect you, freeing both parties from the past.
Practice Daily: Incorporate Ho'oponopono into your daily routine, ideally before bedtime. Release any negative emotions, forgive yourself and others, express gratitude, and cultivate love in your heart.
The journey of forgiveness, guided by the wisdom of Ho'oponopono, has woven a profound transformation within me. It all began with a simple conversation and an open-hearted embrace of a new practice. As Ho'oponopono became a part of my daily routine, I experienced the deep healing that forgiveness can bring.
Ho'oponopono is a powerful practice that offers us the ability to let go of the past, mend relationships, and embrace the richness of the present. Through accepting responsibility, the gift of forgiveness, and the embrace of love and gratitude, we open ourselves to meaningful change—a change that positively affects our own lives and the lives of those around us. By incorporating Ho'oponopono into your daily life, you'll see the positive impact as you release burdens and create a life of peace, joy, and genuine connections.
Remember, the key to change begins from within. By practicing forgiveness, you become a catalyst for a better world, starting with yourself. I invite you to join me on this journey of forgiveness and self-discovery. Embrace the practice of Ho'oponopono, let go of unwanted baggage, and nurture love, peace, and understanding in your life. Know that forgiveness is a gift you give to yourself, allowing you to live fully and authentically in the present moment. Release the past, welcome the power of forgiveness, and create a brighter future for yourself and those around you. The magic of Ho'oponopono awaits you.
Forgiveness Guided Meditation by Tammy Machmali
I can’t tell you in many words how this process changed my life, I can only show you how it is done. If you are feeling stuck and you are seriously ready to let go of all your baggage and limiting beliefs so you can start fresh? If you want to live with a spark for life, to better your relationships, career, and live healthy let me know.Are you ready to let them go and start fresh elevate your life, relationships and career, health ventures to the highest level of performance?
I am here to support you on your healing journey through the powerful combination of MER® and hypnotherapy. Together, we will release old emotional and mental baggage and develop new habits that will unlock your full potential and propel you towards a life lived to the fullest. If you're ready to take this transformative step, I invite you to reach out to me for more details. Let's embark on this incredible journey of personal growth and healing together. Contact me today to get started .
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